1127:

By | Nov 23, 2015

1127:
WU: work in some mobility to a hang power snatch to finding your OHS!
WOD: 7 rounds
5 CTB pull ups
7 kb swings 70/53
9 box jumps
11 OHS – The right load to go unbroken. (GA: practice, from pvc to an unloaded barbell) Garret = f. squats
STRENGTH: b. sqaut 3X6@80%

Category: WOD