If you happen to blow up on this machine you have Alex to thank. Alex made a donation to the box providing our members with this new device. Thank you Alex for your support and generosity. All late fee burpees will be waived for (1) month.
Hello June and welcome the start of the journal challenge at CrossFit 2120. Over the next (2) months
we will focus on tracking performance. To keep things simple the programming will look very similar for June and July. All workouts should be kept in your journal whether your choose to store workouts electronically or on good ole pen and paper you decide. Benchmark workouts will be featured throughout the 2 months but all workouts should be logged in your journal.
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Each set you are focused to stay connected to the barbell all the way
through the split jerk. This workout is a great way to build barbell endurance
and grip strength. Post the load of your final set.