1057:

By | Aug 31, 2015

1057:
WU: 5 minutes
WOD: 5 rds or 6 minutes

A. 10 minutes
• 10 m broad jump burpees
• 10 m walking lunges
• 50 bicycle sit ups
• 20 squats

B. 20 minutes (steady) no measure
• 8 db reverse flys
• 20 db chest press (floor)
• 5 db handstand holds (work on balance)
• 20 db unilateral presses (lockout. rep counter is off)
• 10 db hang split cleans (catch at parallel)
• 3×5 sec db L-sits
• run 350 m

STRENGTH: SDL
• 10×3@70%

Category: WOD