1055:

By | Aug 30, 2015

1056:
WU: 5-10

WOD:

A. AMRAP 10
• 5 thrusters (unbroken)
• 10 box jump 24/18
• 24 mt climbers
• 10 push ups

Rest 5 minutes

B. AMRAP 10
• 5 Power clean (unbroken)
• 6 pull ups
• 6 burpees
• 20 DU

STRENGTH: b. squat
• 3×10@70%

Category: WOD