1054:

By | Aug 27, 2015

1054:
WU: 5-10

WOD:

A. 3RFT
• 40 squats
• 30 sit ups
• 20 push ups
• 10 pull ups

Rest 5 minutes

B. FT (10 minute cap)
• 30 C&J 135/95

C. b. squat
• 3×10@70%
• 10 burpees after each set of b. squats.

Category: WOD