1053:

By | Aug 26, 2015

1053:
WU: Run mi.

WOD:

A. Amrap 5
• 10m bear crawl (out of box
• 100 m run
• 10 m bear crawl (door to b. wall
• 2 burpees

Rest 3 minutes

B. Amrap 5
• 10 jumping split squats (1 fers)
• 5 T2B GA: mod-v-up

Rest 3 minutes

C. Amrap 5
• 20 mt climbers
• 3-burpee pull-ups Mod- hrpu to jumping PU off box.

D. no time
5-10 rope climbs

Category: WOD