1052:

By | Aug 25, 2015

1052:

WU: 3 rounds- 8 burpees,8 T2B. 10 monkey squats – mobility.

WOD:

A. 5 rounds – bb complex. Climbing wt. each round if you wish.
• 3 DL, 3 Hng Power Clean, 3 f. squat, 3 push press, 3 b. squat.

B. Amrap 5
• 5 thrusters 95/65 only drop bb from high hang
• 5 pull ups
Rest 5 minutes

C. For time
• Run 1000 m

Category: WOD