1051:

By | Aug 24, 2015

1051:
WU:3 rounds run 200 m, 10 m bear crawl, 5 KTE, hip mobility(3)

WOD:
A. Amrap 10
• 50 m farmer carry Kb-53/35
• 10 v-ups
• 6 strict pull ups

Rest 4 minutes

B. Amrap10
• 18 kb swings 53/35
• 200 m sprint

STRENGTH: B. Squat
• 3×12@65%
GA: Keep it light and use 2 or 4 pull ups per round.

Category: WOD