1560:

By | Mar 26, 2017

Sunday scoreboard watch.

1560: Monday 3/27
STRENGTH: EMOM 6 clean and push jerk (Touch N Go)
wod: amrap 15
A. 0-5 min. 5 pull ups, 10 push ups, 15 squats
B. 5-10 min. 10 abmat sit ups, 6 KTE, 3 T2B
C. 10-15 min. 5/10/15

Conditioning: Amrap 15
4 pull ups
5 push ups
8 squats
10 abmat sit ups
8 clam shells
6 V ups

Category: WOD