1029: Cindy

By | Jul 30, 2015

1030:
WU: shoulder distraction, hip mobility drills and chest prep.

WOD: Cindy – 20 minute amrap
• 5 pull ups
• 10 push ups
• 15 squats

GA: 3 jumping or banded strict pull ups, 4 HRPU, 8 squats

STRENGTH: DL
• 2×5@50%
• 1X5@60%
• 2×5@65%

STRENGTH: Seated press – sit on the floor while maintaining an L-sit posture. Get help to rack if needed.
• 3×10@50%

Superset DL & P

Category: WOD