1028: Double Hanger

By | Jul 29, 2015

1029:

WU: chest, shoulder, back, calf and ankle mobility.

STRENGTH: B. Press
• 2×10@50%
• 1X10@55%
• 2X10@60%

WOD: 3RFT Double Hanger Masters WOD. 50-54 @165/105 or 54-59@135/95
• 100 DU
• 7 hang C&J

GA: 75-100 SU, 10 hang power clean – push press 55/35

Category: WOD