1027:

By | Jul 28, 2015

1028:
WU: Dynamic hip mobility work for 5-10

STRENGTH 1: BB Walking lunge (b. rack)
• 4 X. Leave the rack facing the WB. Lunge to far post and back. Keep the weight on the light side.

STRENGTH 2: B. Squat – Wide stance. Take your feet 1”to2” wider than your normal stance.
• 2×5@50%
• 1X5@60%
• 2×5@70%

WOD: 12 minute Amrap
• 10 m handstand walk, 2 wall walks or bear crawl.
• 10 box jump
• 10 TTB

GA: Bear crawl, short box jumps or step ups and 10 abmat sit ups.

Category: WOD