1025:

By | Jul 26, 2015

1026:
WU: 3 rounds Hang on pu bar 30 seconds then 12 push ups, 10 kb high pulls f/mid thigh

STRENGTH: 4X10M Walking lunges. Use any plate in the box. Hold to chest not overhead.

WOD: 3RFT
• 8 BAR MU or 18 CTB pull ups
• Row 24 Cal
• Run 400 m
• 10 KB DL 70/53 (pair) perform 2 reps every 10 m

Category: WOD