WU: Get right to the set up for Strength phase.
STRENGTH: every 2 for 16 minutes (8 sets) do not disconnect from barbell each bout. Log your wt.
• 1 high hang squat snatch
• 1 hang squat snatch
• Box jumps 24/18
GA: Practice at light enough loads understand movement patterns and in return will build confidence.
• All GA’s will land in power position unless you possess ability to OHS.