0950:

By | Apr 27, 2015

WU: 5 good minutes
STRENGTH: Seated Military Press
• 5 reps @65%
• 3 reps @70%
• 2 reps @75%
• 1 rep @ 80%
• 5 reps @80
WOD1: Annie 50 40 30 20 10
• DU/SU
• Abmat sit ups
WOD2: 10 minute Amrap
• 10 KB Swings 53/35
• 5 burpees
• 20 mt climbers (1 fers)