0948:

By | Apr 23, 2015

0948:

WU: Get in get ready and remain moving.

WOD: 0472 last 9/20/13 FT:

  • Lookout run. (gate & back)
  • 42 push ups
  • 42 squats
  • 42 pull ups
  • 42 atomic sit ups
  • 42 DU
  • 42 arm haulers
  • 42 burpees
  • 42 walking lunge steps 30/20 db
  • 42 wall ball shots

 

GA: 20 reps of each!

Category: WOD