0929:

By | Apr 1, 2015

WU: 10 minutes GTO (C&J or split jerk, push press)  – start light and work up to 60% of ME.

STRENGTH:

  • Super Bench – 1X20@50% 1X15@60% 1×10@70% 2×3@90%

WOD1: 8 min Amrap

  • 5 GTO (use original wt. at 60%
  • 4 OTBB
  • 8 TTB

 

WOD2: 6+ min EMOM – grow your BB 10-20lb each minute from your 60% – Post last successful lift.