0922:

By | Mar 24, 2015

Coach Audi. 

WU: 10 burpees, 10 v-ups, 20 walking lunge steps

STRENGTH: DL 4X3@80%

WOD1: 3 minute Amrap

  • 6 Thruster 65/45
  • 6 LOTBB

Rest 3 minutes

WOD2: Death by thruster/BJ 10min cap.

  • 1 Thruster 115/85
  • 1 box jump 24”/18”

GA: Scale the load hit the reps.