Scarlett says SIGN UP FOR THE OPEN!!!!!!!
WU: Bergener WU X3
Take 10 minutes to find the right working wt. for 5 unbroken hang squat snatches (GA keep it light the add wt. in small increments) Pass the eyeball test.
WOD: 12 min EMOM
- 5 hang squat snatch (post load)
STRENGTH: DL 4X5@75% 2min rest