0887:

By | Feb 12, 2015

Andi Miller

WOD: Part 1// 5 RFT

  • 10 wall balls
  • 5 burpees

 

5 minute rest

WOD: Part 2 // 6 4 2 4 6

  • db man makers 40/30
  • burpee pull ups (strict pull up, pause after jump & pause before releasing from bar)

2 minute rest

WOD: Part 3

  • Run 1 mi

 

All athletes are in charge of their own clock management. Total time at end of run is your score.

GA: 7 WB, 3B, 4 3 2 3 4 MM, burpee, run 800m