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By | Feb 11, 2015

WOD: 30 Minutes – No Measure

  • Run 350 m
  • 10 m spiderman lunges
  • 1 wall walk
  • 10 monkey squats
  • 10 row boat sit ups
  • 25 abmat sit ups
  • banded hip floss 2×0:45 each side
  • shoulder band distraction 2×0:30

Finish: couch stretch 4×0:45