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By | Feb 3, 2015

Attention Members: Our founder Greg Glassman will be doing a shoot with 60 minutes Wednesday morning 8am at our box.  We would like your participation and please show up to the box 10 minutes early please. Note: The workout may be subject to change. Because this is TV we will also need athletes at the 9am class time also. Thanks, CDM 

WU: CC. CA

STRENGTH: B. Press

10 8 8 60% 65% 70%

WOD: 1-12 //15 minute cap

  • box jump 24/20
  • SDHP  BB 75/53
  • Atomic sit up

Finish: 30 strict KTE (If you drop off bar pay up 2 burpees)

GA: WOD: 1-8 use KB for SDHP