0870:

By | Jan 25, 2015

WU: Lets get set up and get warm I 5 minutes.

A.WOD: Combine total from A & B//5 minute amrap 2 4 6 8 10 12….

  • Burpees
  • Pull ups

B.WOD: minute 6 to 16 AMRAP

  • 5 Squat cleans 135/95 GA: 4 PC
  • 25 DU GA: 15 SU

C. STRENGTH: OH WALKING LUNGE – 5X10 Steps @ roughly 40% b. squat load.