0862: JT

By | Jan 13, 2015

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

WU: shoulder, lat, chest

STRENGTH: Press 3×5@65%

WOD: JT 21 15 9

  • Handstand push ups
  • Ring dips
  • Push ups

Finish: Mobility 5 minutes

GA: 15 12 9 stink bugs, banded ring dip & HRPU