0861:

By | Jan 12, 2015

0861:

WU: oh yea! Roll thoracic region very well.

STRENGTH: Barbell bent rows – 5X6@80%press wt.

WOD: 21 15 9

  • Power clean 135/115/95/65
  • TTB
  • Slam ball get ups 50/25

GA: 15 12 9 – PC, clam shell to v- up, get up using 6 or 14 lb med ball