0853: Class times – 6am,9am &12pm only! Closed New Years Day.

By | Dec 31, 2014

WU: roll quad, Lat, Hamstring, calf –

A. b.press 4X10@60% 90 sec rest

B. 5×15 @30 sec rest. GA-max effort minus 2 reps

C. 10 minute amrap – 12 wall balls 12 box jumps

D. 2 minute max effort abmat sit up. hands behind head!

 

Category: WOD