WU: GET ATHLETES WARM!!!!!! Do not start this with a cold body.
WOD: Death by EMOM– add 1rep every minute on minute till detonation! If you fail at rd 7 or lower then run 1000 m immediately.
- Thruster 95/65
- LOTBB (1-fer)
STRENGTH: 8X2 DL @ 85%
GA: Scale thruster light /use standard burpee type. Running penalty does apply.
Note: This is not Burpster the task priority does differ. cdm
Please note: Holiday Schedule
December 22 and 23 regular schedule – Teen class 10am (kat)
December 24 – 6, 8, 9am Teen class – 10am (kat)
Dec. 25 – CLOSED (Christmas Day)
Dec 26 6am 9am 12pm and 5pm
Dec. 27 – 9am (Saturday)
Dec. 28 CLOSED (Sunday)
Dec. 29, 30 6am 9am 12pm 5pm
Dec. 31 6am 9am 12pm
Jan. 1 CLOSED (New Years Day)
Jan. 2 6am 9am 12pm 5pm
Jan 3. 9am (Saturday)
Jan. 4 CLOSED
Jan. 5 Standard schedule