0842:

By | Dec 17, 2014

WU: Run Ready Ready!!

WOD: For time

  • Run 1000 m
  • 50 DU/200 SU
  • 10 Burpees
  • Run 800 m
  • 60 DU/220 SU
  • 10 burpees
  • Run 400 m
  • 70 DU/240 SU
  • 10 burpees
  • Run 200 m
  • 80 DU/260 SU
  • 10 burpees

Finish: 50 KTE