0829:

By | Dec 2, 2014

WU: 5-minute amrap – 10 sec Olympic stretch, 3 close position push ups, 30 MT climbers, 10 arm haulers, 10 monkey squats. 10 standing high jump.

WOD: 21 15 9 – GA 21 15 9 GTO 15 9 6 pull ups

  • GTO 135/95
  • Pull ups

STRENGTH: Sumo DL 8X2 @ 80%