0818:

By | Nov 18, 2014
WU: 2 body rows, 3 military push ups, 2 sec. HSH X 8WOD 1: 7 minute Amrap

  • 8 ring rows
  • 1 TGU (R-L)

5 minute set up for ring dips

WOD 2: 8 minute Amrap

  • 5 ring dips
  • 8 kb swings (athletes choice)
  • 2 L-sit pull ups –if you use band? Refer to next smaller size band for this wod!

STRENGTH: 8X2 DL @ 85%