0817:

By | Nov 17, 2014
WU: yea C. AA

WOD: Tabata this:

  • Push ups- on feet for rest time.
  • Squats (rx=hold bottom for rest 10sec)
  • Hollow rocks – on feet for rest time.(when form gets rotten, go to star plank)
  • The Saggy burpee! OFFRT!

STRENGTH: Press 8×3 @85% :60 – change grip location every set.