0816:

By | Nov 16, 2014
WU: Shoulder hip mobility then 30 OHS 30 High Pulls

WOD: 13 minute amrap

  • 8 OHS
  • 8 SDHP
  • 200 m run

STRENGTH: B. Squat 8X3 @85%

Finish: 5 minute amrap

  • 20 DU
  • 5 Burpees