0807:

By | Nov 5, 2014

WU: Lat, hip and shoulder mobility

WOD: 3RFT

  • 20 squat cleans 135/115/95/65
  • 20 pull ups
  • 600 m run

STRENGTH: Deficit DL 6X5@ 60% (Start with a pair of 45#’s)

GA: 15 sc, 15 PU, 600m run X3