WU: Lat, hip and shoulder mobility
WOD: 3RFT
- 20 squat cleans 135/115/95/65
- 20 pull ups
- 600 m run
STRENGTH: Deficit DL 6X5@ 60% (Start with a pair of 45#’s)
GA: 15 sc, 15 PU, 600m run X3
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WU: Lat, hip and shoulder mobility
WOD: 3RFT
STRENGTH: Deficit DL 6X5@ 60% (Start with a pair of 45#’s)
GA: 15 sc, 15 PU, 600m run X3