0806:

By | Nov 4, 2014

WU: COACH’S BREIF on movements below: Then send them.

WOD: Not for time

  • 800 m run
  • 50 mt climbers
  • 20 hollow rocks
  • 15 strict push ups
  • 30 squats
  • 400m run
  • 100 bicycle SU (1-fers)
  • 1 minute starfish plank hold
  • 15 strict push ups
  • 30 squats
  • Run 200 m
  • 4X10 bb OHS (hands 1” closer than previous day) go lighter if you can’t do!)
  • 30 bb tempo squats – 4 sec. down, 2 hold 0 up)

STRENGTH: PRESS 4X10@50%