The Dann Family getting in a Wod or two while traveling to Israel. Does this help answer the questions discussed on Saturday morning? If you can’t find a box? Create one!
WU: shoulder and super scapular mobility. Then take 10 minutes to work up to Overhead working wt.
WOD: Nancy 5RFT
- 400 m run
- 15 OHS 95/65
Note: if you scale? Journal the wt. performed.
STRENGTH: DL 8X2 70% (use a closed stance)