0793: Hello Valentina

By | Oct 20, 2014

Welcome the newest Mulvaney to the Crew.

WU: 5 push ups, 5 good mornings, 10 Tempo squats for 6 solid minutes.

STRENGTH:

  • Close grip b. press 5X5 @50
  • Deficit DL 4X4 @ 60%
  • Bulgarian Split Squat 4X3 (use caution!)

Finish with 10 minutes stretching:

  • Calves
  • Hamstrings

Pec & anterior shoulder