0788:

By | Oct 14, 2014

WU: set up and get ready ready

WOD: running clock. be responsible to prepare bb for each capsule.

2 MINUTES:

  • 4 DL 155/115
  • 6 box jumps

Rest 2 minutes

4 Minutes:

  • 4 Power cleans 115/75
  • 6 box jumps

Rest 4 minutes

6 Minutes:

  • 2 power cleans 135/95
  • 4 up and over box jumps
  • 6 LOTBB

STRENGTH: 4X10 bb walking lunges (load?)rack front, back or overhead?

GA: keep it light – all reps