0784: An-elly

By | Oct 9, 2014

WU: hip mobility and DU practice. 5:15 ready go at opening bell.

WOD: An-nelly

Annie for time:

50 40 30 20 10

  • DU
  • Sit up

Rest 3 minutes then:

Kelly – 5RFT

  • Run 400 m
  • 30 box jumps 24”/20”
  • 30 wall balls 20/14

Post score for Annie + Kelly  for total time.

GA: Annie – 50 -10 SU – 25 20 15 10 5 sit up

GA: Kelly Run 350 , 12 BJ , 12 WB X5rds