0782:

By | Oct 7, 2014

WU: roll hamstring/quad – lat/t-spine

Skill: 15 minutes to work GTO to working load

WOD: 10 MIN EMOM 1-10 ladder

  • GTO 2/3 BW or? GA: scale load make all the reps!

STRENGTH: B. Squat 8X2 @ 85%