More Muscle has been ordered and is on its way to the box this week!
WU: 5 minute mobility drill followed by 10 burpees, 10 superman rocks, 10 sit ups X2
WOD: 13 good minutes
- 40 abmat sit ups
- 15 pull ups GA:6
- 20 push ups GA: 8 HRPU
- 25 squats GA: 12
Skill/Strength: 15 minutes of work: H. Squat Clean
// GA: H. power clean – work elbow whip & rack positioning.