U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
WU: Prep up
WOD: 25 minutes for rounds
▪ 8 HSPU GA: 3 HSW or 5 stink bugs
▪ 8 box jump 30/24 GA: scale ht.
▪ 1 rope ascents GA: 2 rope climb mods
Finish:3-2 minute plank holds