0766:

By | Sep 18, 2014

WU: C. AL & CDM
WOD: 1 RFT
• 25 h. power clean
• 12 pull ups
• 800 m run
• 20 s. clean
• 12 pull ups
• 800 m run
• 15 thrusters
• 12 pull ups
• 800 m run
• 5 bb triplet
• 12 pull ups
BB is one load for all movements.
GA: 20 HPC, 8 pull ups (all rds) 15 SC, 10 Thruster, All runs 800 m.