0751:

By | Sep 1, 2014

WU:
WOD: 10 minutes
• 5 Good mornings
• 10 m walking lunges
• 10 KTE / 5GA
• 5 two hand high jumps. (pretend to block Stoner’s jumper w/ 2 hands arms extended) be explosive. Get video of G. Pavelko in am to show athletes during the morning class times.
STRENGTH: PRESS 8X2 @ 70% :30 to :60 rest
b. squat – Max effort 3 or 5 rep. (log)