0744: Nasty Girls

By | Aug 25, 2014

WU: 10 MINUTES TO PREP
STRENGTH: PRESS 1-3 MAX EFFORT (Log!)
WOD: Nasty girls
3 rounds for time of:

• 50 Squats

• 7 Muscle-ups
(mod – 21 ring dips, 21 pull ups
• 10 Hang power clean cleans 135/F95/SM115/SF75
GA: 3RFT 30 Squats, 3 sets 3 dips, 3 pull ups, 10 hang power clean