0739: Recovery Day

By | Aug 19, 2014

WU: 10 MINUTES
WOD: 20 minutes of activity
• 5 burpees
• 8 KTE
• 11 kb swings (athletes choice)
• 20 DU/30 SU
STRENGTH: B. PRESS 4X6 @ 100% (spot and encourage one another)

One thought on “0739: Recovery Day

  1. Chris Longo

    This looks like a good lil work out, coach Dan.

    C LO

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