0732: Progenex 2120 Team Sale 8/18/14

By | Aug 11, 2014

WU: 10 squats, 10 m walking low lunge, 10 m alpine hops, 10 m duck walk, 20 sec plank hold X2
STRENGTH: B. Squats 5X2 100%
WOD: 6 RFT
• 6 Hang Power clean 135/95/75 RX M/Master/RX F
• 100 m farmer walk 40/30 db’s(2nd speed bump) Blue wall=yes!
Mobility: couch s. 2×1 min R-L