0729:

By | Aug 7, 2014

WU: 5 – get organized
WOD: part 1 – 10 minute Amrap
• 5 wall balls
• 10 box jumps
• 100 m run (2nd speed bump)
STRENGTH: B. Squat 5X3 @ 90% 10 minute cap.
WOD: part 2 – ½ Chelsea – 15 minute EMOM:
• 5 pull ups
• 10 push ups
• 15 squats
GA: Part 1 – 4 WB, 6 BJ, 100 m run for 10 minutes
Part 2 – 2 or 3 pull ups, 6 HRPU, 6 squats