0728:

By | Aug 6, 2014

Go thru the work in order described. All individuals will be responsible for self-prescribed load. DO NOT OVERLOAD!!!!! PRACTICE. WU then right to work! AKA chipper style. No clock just activity. The class coach will assist athletes during activity. 12 minutes are allowed for each BB activity.
WU: SMR 5 min then Row 1200 m, Run 350 m, 20 push-ups, 50 squats.
Work:
• Hang power snatch 15X1
• OHS 6X3
• Hang power Clean 5×3
• Split Jerk 15X1
• 5 minute HSH practice
GA: Coach has your back!