0701:

By | Jul 6, 2014

WU: If you see on the blog there are pull ups? If you use a band? Set up your pull up station before class starts. Stage wt. for wod part #3.
WOD:
5 minutes
• 5 pull ups
• 5 push ups
• 5 squats
rest 1 minute
5 minutes
• 5 TTB
• 15 bb thrusters
rest 1 minute
5 minutes
• 5 Power cleans 95/65
• 6 LOTBB
STRENGTH: B. Squat 5RM
GA: Keep it light with full benefit of total reps. Exception-pull ups 2-4 or 5.