0698:

By | Jul 1, 2014

WU: Get set up and get ready.
WOD: FT
• 40 HRPU
• 40 box jumps
• 40 burpees
• 40 pull ups
• 40 GTO 115/75 (no ghost rides
• 40 DU
• 40 BB jumping squats (must strip original bb)
• 40 KTE

GA: 25 reps for each movement. 120 SU for DU, jumping air squats and 40 clam shells.